204 Ballymore Road. Springfield, Pa. 19064 | info@cfit-fitness.com
*There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending CFIT classes you waive all claims against CFIT, it's instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that may incur. 

Classes

Tone Up

Low Intensity - Low Impact - Strength/Toning

45 minutes - Focus on arms & legs toning

*included in packages & single class purchases

HardCore Stretch

Low Intensity - No Impact - Strength/Toning

45 minutes - Focus on stretching & core strengthening

*included in packages & single class purchases

Ballet Bod

Low to Moderate Intensity - Low Impact - Toning

45 minutes - Barre 

*included in packages & single class purchases

Yoga

Low to Moderate Intensity - No Impact - Strength/Toning

60 minutes - Power Vinyassa

*included in packages & single class purchases

Cuts & Cardio

Moderate Intensity - Low to Moderate Impact - Cardio/Toning

45 minutes - Combo class: half dance fitness & half strength & conditioning

*included in packages & single class purchases

CFIT Band It

Moderate Intensity - No Impact - Toning

30 minutes - Resistance band training. Band provided

*included in packages & single class purchases 

Ball & Tone

Moderate Intensity - No Impact - Toning

45 minutes - Pilates ball provided.

*included in packages & single class purchases

Saved By The kettleBell 

Moderate to High Intensity - Moderate Impact - Weight Training

45 minutes - Combines kettlebell with HIIT. Equipment provided.

*Specialty class not included in packages

 

Dance Blast

Moderate to High Intensity - Moderate Impact - Cardio

45 minutes - Latin-inspired dance-fitness program that blends international music, created to form a "fitness- party" that is downright addictive.

*included in packages & single class purchases 

Mix Up

Moderate to High Intensity - Moderate to High Impact - Cardio
45-55 minutes - Combo class is a great way to sample 3 amazing classes in 1: Latin|Kickbox|Hip Hop Fitness

*included in packages & single class purchases 

 

Mega Mix Up

Moderate to High Intensity - Moderate to High Impact - Cardio/Toning
45 minutes - Combo class: Latin|Kickboxing|Hip Hop fitness dancing. Hand weights provided.

*included in packages & single class purchases
 

BALL Buster 

Moderate to High Intensity - Moderate to High Impact - Cardio/Weight Training

30 minutes - 5lb medicine ball provided

*included in packages & single class purchases

Club Cardio

Moderate to High Intensity - Moderate Impact - Cardio
45 minutes - Non-stop dance fun! No dance experience necessary.

*included in packages & single class purchases

CFIT Bootcamp
Moderate to High Intensity - Moderate Impact - Cardio/Strength
45 minutes - 6AM - Seasonal 

*included in packages & single class purchases


Pound
Moderate to High Intensity - Low Impact - Cardio/Toning
45 minutes - All fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Equiptment provided.

*included in packages & single class purchases 

CFIT HIIT (High Intensity Interval Training)
Moderate to High Intensity - Moderate Impact - Cardio/Strength
30 minutes - no equipment necessary

*included in packages & single class purchases 

Kickbox Cardio

High Intensity - High Impact - Cardio/Toning

45 minutes

*included in packages & single class purchases 
 

CFIT Circuit

High Intensity - High Impact - Cardio/Toning

45 minutes - HIIT using equiptment: kettlebells, sliders, bands, steps, balls

*$15 per person

*Specialty class not included in packages

 
 
 
 
 
 
 
 
 
 
 
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