204 Ballymore Road. Springfield, Pa. 19064 | info@cfit-fitness.com
*There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT].
CFIT/VFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT/VFIT.
By attending classes or sessions you waive all claims against CFIT/VFIT, it's instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that may incur. 

Classes

Tone Up

Low Intensity - Low Impact - Strength/Toning

45 minutes - Focus on arms & legs toning

*included in packages & single class purchases

HardCore Stretch

Low Intensity - No Impact - Strength/Toning

45 minutes - Focus on stretching & core strengthening

*included in packages & single class purchases

Ballet Bod

Low to Moderate Intensity - Low Impact - Toning

45 minutes - Barre 

*included in packages & single class purchases

Yoga

Low to Moderate Intensity - No Impact - Strength/Toning

60 minutes - Power Vinyassa

*included in packages & single class purchases

Cuts & Cardio

Moderate Intensity - Low to Moderate Impact - Cardio/Toning

45 minutes - Combo class: half dance fitness & half strength & conditioning

*included in packages & single class purchases

CFIT Band It

Moderate Intensity - No Impact - Toning

30 minutes - Resistance band training. Band provided

*included in packages & single class purchases 

Ball & Tone

Moderate Intensity - No Impact - Toning

45 minutes - Pilates ball provided.

*included in packages & single class purchases

Saved By The kettleBell 

Moderate to High Intensity - Moderate Impact - Weight Training

45 minutes - Combines kettlebell with HIIT. Equipment provided.

*Specialty class not included in packages

 

Dance Blast

Moderate to High Intensity - Moderate Impact - Cardio

45 minutes - Latin-inspired dance-fitness program that blends international music, created to form a "fitness- party" that is downright addictive.

*included in packages & single class purchases 

Mix Up

Moderate to High Intensity - Moderate to High Impact - Cardio
45-55 minutes - Combo class is a great way to sample 3 amazing classes in 1: Latin|Kickbox|Hip Hop Fitness

*included in packages & single class purchases 

 

Mega Mix Up

Moderate to High Intensity - Moderate to High Impact - Cardio/Toning
45 minutes - Combo class: Latin|Kickboxing|Hip Hop fitness dancing. Hand weights provided.

*included in packages & single class purchases
 

BALL Buster 

Moderate to High Intensity - Moderate to High Impact - Cardio/Weight Training

30 minutes - 5lb medicine ball provided

*included in packages & single class purchases

Club Cardio

Moderate to High Intensity - Moderate Impact - Cardio
45 minutes - Non-stop dance fun! No dance experience necessary.

*included in packages & single class purchases

CFIT Bootcamp
Moderate to High Intensity - Moderate Impact - Cardio/Strength
45 minutes - 6AM - Seasonal 

*included in packages & single class purchases


Pound
Moderate to High Intensity - Low Impact - Cardio/Toning
45 minutes - All fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Equiptment provided.

*included in packages & single class purchases 

CFIT HIIT (High Intensity Interval Training)
Moderate to High Intensity - Moderate Impact - Cardio/Strength
30 minutes - no equipment necessary

*included in packages & single class purchases 

Kickbox Cardio

High Intensity - High Impact - Cardio/Toning

45 minutes

*included in packages & single class purchases 
 

CFIT Circuit

High Intensity - High Impact - Cardio/Toning

45 minutes - HIIT using equiptment: kettlebells, sliders, bands, steps, balls

*$15 per person

*Specialty class not included in packages

 
 
 
 
 
 
 
 
 
 
 
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