free printables

Being Healthy & Fit isn't a's a Lifestyle. 

Food Diary

Print out a FREE weekly food log where you can track what you're eating or meal prep at the start of the week!

Workout Plan

Print out a FREE monthly workout schedule so you can visualize and plan around your well deserved ME time!

The Body achieves what the Mind believes.

Set Goals

Print out a FREE weekly goals and actions guide to set goals for your health journey!

Set them. So you don't forget them!

Shop Smart

Print out a FREE Grocery guide for CLEAN EATING. Go down the list and check off the items you need for a SIMPLE shopping experience!

204 Ballymore Road. Springfield, Pa. 19064 |
*There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT].
CFIT/VFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT/VFIT.
By attending classes or sessions you waive all claims against CFIT/VFIT, it's instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that may incur. 
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