204 Ballymore Road. Springfield, Pa. 19064 | info@cfit-fitness.com
*There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT].
CFIT/VFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT/VFIT.
By attending classes or sessions you waive all claims against CFIT/VFIT, it's instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that may incur. 
 

Join the VFIT Program

-Create healthy Habits-

VFIT is Dedicated to Support you and hold you through your health journey! 

I am Victoria Guiteras Mayo, founder of VFIT, and a Certified Specialist in Fitness Nutrition and Certified Personal Trainer through the

International Sports Sciences Association [ISSA].

 

I am a firm believer that your mind and your body have to be on the same page for success. Just like calories, you want to limit the negative thoughts coming in and put out more positive thoughts for a more fulfilled & healthy life. Your body reacts to your thoughts, so be nice to yourself! You're already on the right path.

 

I have battled with my weight for the majority of my life. It wasn't until I FULLY committed myself to working hard and preparing my meals that results began to show! The choice I made to take control of my decisions and put in the work completely transformed my body, my mind, and my life! 

YOU can too! 

With the help of VFIT, you can take control of your life and transform your body and mind into a more positive and strong version of yourself.

 

Let's get to work! 

VFIT is dedicated to catering to your fitness goals by creating an INDIVIDUALIZED PROGRAM

designed just for YOU! 

VFIT is an individualized training session where you will test your physical limits with equipment and strength and conditioning movements geared toward building muscle, burning fat, and achieving goals.

WHAT'S The program?

  • One-on-one personal training @ CFIT

  • Full access to all equipment

  • Individualized training program

  • Weekly weigh in 

  • Body composition measurements/photos

  • Constant support! 

  • 100% dedication to your fitness journey! 

VFIT travels to your home for your individualized training session!

You get a great workout in the comfort of your own home; no commute time, no traffic, no sweat!...well, maybe a little sweat ;)

 

You provide the space...we provide the equipment!

WHAT'S the program?

  • One-on-one personal training in your home 

  • Convenience of VFIT at your door

  • Individualized training program

  • Body composition measurements/photos

  • Constant support! 

  • 100% dedication to your fitness journey! 

What does an Accountability Coach help you do?

  • Understand your current daily habits that led you to this point 

  • Set realistic goals!

  • Change your mindset and your relationship with food.

  • Break your habit of limiting beliefs. 

  • Talk through your everyday struggles and stresses to find a new approach for your mind & body. 

  • Hold you accountable!

You're in charge of your schedule, your fitness, your food....we just guide you every step of the way.
Accountability coaching allows you to make a healthy lifestyle completely doable in a fast paced world!

It's like having a health coach with you morning/noon/night guiding you to make the right choices in every situation!

What's the program?

Accountability Program 1: A continuous pay-as-you-go system where you only pay before a previously scheduled 15-30 minute meeting. This offer includes: One-on-one session, weigh in, chat with your coach about daily struggles/habits/food journey/goals.

$20.00 per session

Accountability Program 2: A 30 day program paid upfront to ensure commitment. This offer includes: Daily check in for every meal, daily check in for every workout, your coach's phone # for 24/7 accessibility for support, weekly weigh in, weekly in-person check in to chat about daily struggles and food journey, progress photos & measurements, and 100% dedication to your health and fitness journey!

30 days: $375.00

Price per day: $12.50

Participant's requirements

  • 100% commitment for 30 days

  • First 14 days consist of 100% Clean Eating:

    • Do not eat any processed foods/drinks

      • No meal plan provided. Just constant support & guidance!

  • Text your coach photos of your every meal/snacks at the hours listed below: 

    • 10am Breakfast + Snack

    • 3pm Lunch + Snack

    • 7pm Dinner + daily water intake in ounces

      • You can eat your meals according to your schedule.

  • Text your coach any/all health & wellness questions for guidance:

    • Anytime!

  • You must partake in 60minutes of vigorous activity daily:

    • Text your coach to confirm completion 

      • Any kind of workout you want!

        • CFIT classes are a great choice!

Maintenance Program: Once you've completed the Accountability Program 2, and feel you still need guidance and support before you tackle everything on your own. This offer includes: 2 weigh ins per month, simple check ins and monitoring to help you stay on track!

30 days: $99.00

Price per day: $3.30

 
 
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