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VFIT is Dedicated to Support you and hold you through your health journey! 

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I am Victoria, founder of VFIT, and a

Certified Specialist in Fitness Nutrition and Certified Personal Trainer through the International Sports Sciences Association [ISSA].

I am a firm believer that your mind and your body have to be on the same page for success. Just like calories, you want to limit the negative thoughts coming in and put out more positive thoughts for a more fulfilled & healthy life. Your body reacts to your thoughts, so be nice to yourself! You're already on the right path.

I have battled with my weight for the majority of my life. It wasn't until I FULLY committed myself to working hard, adding weight training to my routine,  and preparing my meals that results began to show! The choice I made to take control of my decisions and put in the work completely transformed my body, my mind, and my life! 

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YOU can do it too! 

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With the help of VFIT, you can take control of your life and transform your body and mind into a more positive and strong version of yourself.

Let's get to work! 

Personal Training

VFIT is dedicated to catering to your fitness goals by creating an INDIVIDUALIZED PROGRAM

designed just for YOU! 

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VFIT is personal training where you will test your physical limits with weight training, plyometrics, strength & conditioning training all geared toward building muscle, burning fat, and achieving goals.

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**VFIT works...if YOU work it. Your results are up to you and not the responsibility of your VFIT Coach. Failure to follow the program with 100% dedication forfeits your program experience. There are no extensions or holds in your program duration: Day 1 of your VFIT program must be followed though consecutively until your last VFIT day. No pro-rating or refunds will be given for failure of completion. If you feel you can dedicate yourself to your health & respect the time of your VFIT Coach, then proceed to Investing in Yourself!

WHAT'S The program?

• One-on-one sessions @ CFIT or virtual via FaceTime/Skype

• Full access to all equipment @ CFIT 

• Individualized training program

• Weekly weigh in 

• Body composition measurements/photos

• Killer workouts!

• 100% dedication to your fitness journey! 

Fit coaching

Coaching you through your health & fitness journey! 

Accountability - taking responsibility for your  actions and reactions - is the key to success. When it comes to your health and fitness, it's easy to put the blame on something else due to boredom, exhaustion, and complacency. That stops today! VFIT's Accountability program is designed to set you up for achieving your goals and learning new behaviors that will last as well as flow over into other aspects of your life!

VFIT gives you the tools, holds you accountable, and creates your foundation before you are ready to do it on your own. It's time to start doing what you say you'll "start on Monday" right now! 

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**FITCoaching works...if YOU work it. Your results are up to you and not the responsibility of your FITCoach. Failure to follow the program with 100% dedication forfeits your program experience. There are no extensions or holds in your program duration: Day 1 of your FITCoaching program must be followed though consecutively until your last FITCoach day. No pro-rating or refunds will be given for failure of completion. If you feel you can dedicate yourself to your health & respect the time of your FITCoach, then proceed to your next Phase!

what's the program?

• 3 week 100% commitment

• Strict VFIT clean food meal plan

• Daily check in for meals & workouts​

• Daily weigh in (at home)
• Progress Photo (at home)
• Full body reset! 
• Break all unhealthy food habits!
• Change your mindset & relationship with food!

• Must complete Basics Program

• Monthly commitment

• Introduce new foods into your VFIT clean food meal plan

• Daily check ins from the Basics program continue

• Full support from your coach to get you on track to go on your own!

• Build the confidence to hold yourself accountable!

• Must Complete previous Programs

• Two Week Commitment 

• More relaxed menu

• Less frequent check ins

• Support  & encouragement from your coach with nudges to guide you 

• Progress photo

• Stay on Maintenance until you are ready to hold yourself accountable!